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Links to WebsitesWWW.JITUZU.COM for teletherapy appointments Who should use these websites?
MEDICAL There are many medical websites and some are very good. However, for medical and psychological problems I have the confidence in and rely first on the Mayo Clinic website. Obviously, my 37 years on the Mayo Clinic staff resulted in this recommendation. NEWEST ADDITION to ALCOHOL REHAB HELP RESOURCES Dec. 14, 2020https://alcoholrehabhelp.org/blog/types-of-alcohol/------------------------------ADDITION May 20, 2019Top 50 Alcoholics Anonymous Speeches[MSS Note: Here is an excellent, entertaining, practical, and inspirational resource for those people with alcohol abuse problems.]https://www.rehab4addiction.co.uk/resources/best-aa-speeches-all-time
Student Healthcare Guide including insurance and much more. [Note: I receive many requests from various sources to add links to my website. I typically do not because of various reasons including commercial ties or the content. However, this website has much that is useful for students. I have several patients who are college students who also might benefit from this link. Contact me if you have any questions or issues with this website. MSS ] https://www.bestcolleges.com/resources/student-healthcare-guide/
PSYCHOLOGICAL DISORDERS AND CONDITIONS, AND INTERVENTIONS
Mayo Clinic
National Library of Medicine of the National Institute of Health
Mayo Clinic -- anxiety
Anxiety and Depression Association of America
National Library of Medicine – anxiety
AD/HD & ADULT ADD
AIR TRAVEL PHOBIA
GRIEVING AND BEREAVEMENT
PROCRASTINATION TIC-TOC TECHNIQUE
[from BloggerSpot, written by a lay person but he does a nice job]
POST-POLIO SYNDROME
ORGANIZATIONS FOR INFORMATION AND REFERRALS
MY PUBLISHER (An excellent source of an extensive number of the best books for professionals and for the public)
STRESS MANAGEMENT
Public Domain Stress Measures
ASSERTIVENESS Reduce Stress With Increased Assertiveness
Learn Assertive Communication In Five Simple Steps BOOKS: Your Perfect Right (9th Edition) [The original and classic book]
Assertive Woman books:
SOCIAL SUPPORT
TIME USE MANAGEMENT
FORGIVENESS
ONLINE QUIZ AND TEST TAKING STRATEGIES
HISTORY OF PSYCHOLOGY
History of Functionalism in Psychology An Academy in Crisis.
Toward a School of It’s Own (Part 1)
Toward a School of It's Own (Part 2)
The Blank Slate: The Modern Denial of Human Nature by Steven Pinker (2 hours}
Behavior Analysis Organizations,
SEVERAL PHILOSOPHICAL AND PSYCHOLOGICAL HISTORICAL INFLUENCES ON MY PHILOSOPHIES, THERAPEUTIC APPROACHES, AND LIFE (Not in any order)
B. F. Skinner
Neal Miller
http://study.com/academy/lesson/approach-avoidance-conflict-definition-examples.html
Gestalt Psychology
Law of Pragnanz and memory, misinformation, memory distortion and eyewitness testimony. Eyewitness testimony and memory distortion by CHARLES G. MANNING & ELIZABETH F. LOFTUS http://onlinelibrary.wiley.com/doi/10.1111/j.1468-5884.1996.tb00003.x/pdf Textbook chapter on Perception (M.Eysenck, 2011) (Scroll down to Chapter 02) http://tandfbis.s3.amazonaws.com/rt-media/pp/common/sample-chapters/9781848720718.pdf
Darwin
I commonly use the anonymous quote: bloom where you are planted. http://mentalizacion.com.ar/images/notas/MENTALIZING%20and%20social%20mentalities%20(Liotti).pdf
Joseph Wolpe and Exposure Therapies
Gerald Patterson’s Social Learning Child Management and Parenting
Carl Rogers
o http://www.marksschwartzphd.com/afneut/
o http://www.analytictech.com/mb119/reflecti.htm o http://www.psychotherapy.net/data/uploads/5110340dadcda.pdf
Aaron T. Beck, Albert Ellis, Rian E. McMullin, and others developing, teaching, and facilitating Cognitive Behavior Therapies
Donn Byrne I was his 9th doctoral student Mark Stephen Schwartz, Ph.D., 1966 involving Effectance Motivation. He was my primary and best mentor, inspiration, supporter, and facilitator in my career to my Post-doctoral Fellowship at UCLA and then to getting my job at the Mayo Clinic. He wrote letters of recommendation that I never saw but I believe were major influences helping me get those positions.
Viktor Frankl
Philosophy of “As If” from Hans Vahinger, Alfred Adler, and George A. Kelly
William James
OTHERS INFLUENCES AND INSPIRATIONS:
Heraclitus Focused on change. Everything is constantly changing “becoming” Most famous statement (often paraphrased) “You could not step twice into the same river ; for other waters are ever flowing on to you.” Unity of opposites thus development depends on the tension from the strife of opposites. [Think later of Darwin, Hegel, Nietzsche, Dialectic Behavior Therapy)
Democritus All events are determined by prior causes. (Think later of John Watson, B.F.Skinner, Sigmund Freud)
Pythagoras “the wind is blowing, adore the wind” (I think of “Bloom where you are planted.” ‘Attempt nothing above thy strength!” (I think of “Know your limit…ski within it”. Winter Park, CO ski lift sign)
William of Ockham Law of Parsimony – Of two equally plausible explanations, the simplist – usually the one with the fewest assumptions – is preferred.
Sir Francis Bacon Birth of Scientific Method
Hermann Ebbinghaus Effect of practice (# of repetitions) -- more repetitions in original learning à fewer repetitions to relearn Overlearning = continued rehearsal beyond mastery à better retained than nonoverlearned Effect of time passage on memory -- large initial drop with decreasing losses thereafter
Distributed practice preferred and much better than massed practice
Appendix 2: Websites
o http://www.mayoclinic.org/diseases-conditions/phobias/basics/definition/con-20023478?DSECTION=all
o http://allpsych.com/journal/phobias/ Association for Behavioral and Cognitive Therapy (ABCT) o http://www.abct.org/Information/?m=mInformation&fa=fs_PHOBIA
o http://www.abct.org/docs/factsheets/PHOBIA.pdf
o http://therapyadvisor.com/taDisorder.aspx?disID=8&sm=cc8
o http://www.adaa.org/understanding-anxiety/specific-phobias o http://www.adaa.org/understanding-anxiety/specific-phobias/treatment
o Healing power of laughter: o The laughter prescription (old, classic book) o Laughter Yoga o Laughter Therapy |
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